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Showing posts from July, 2021
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  The "Hidden Survival Muscle" In Your Body   Missed By  Modern Physicians That Keep Millions Of Men And Women  Defeated By Pain, Frustrated With Belly Fat,   And Struggling  To Feel Energized Every Day… >>>BUY NOW<<< Dear Friend, You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. This problem affects not only our body but our whole well-being. And when I tell you what it is, you'll be shocked… … because it's tight hip flexors. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when our hip flexors tighten it causes ...

Diabetes and Exercise - Why the Connection is Vitally Important

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Diabetes and Exercise - Why the Connection is Vitally Important   Almost twenty-one million people in the US are living with diabetes and an estimated 6.2 million of these people don't know that they have diabetes because they are undiagnosed. People with diabetes, on average, have medical expenditures that are 2.3 times higher than non-diabetics, according to the American Diabetes Association. Another study in Population Health Management estimates that diabetes is costing our nation $218 billion dollars in health care every year. Yet, most diabetes cases are preventable or reversible through exercise, weight loss, and healthy living. I find myself wondering. What if the 6.2 million people who were undiagnosed knew they had diabetes? Or the estimated 57 million Americans with Pre-Diabetes were educated on how they could mange their health and avoid becoming a Type 2 Diabetic? Being diagnosed as Pre-Diabetic does not mean that Type 2 diabetes is inevitable. If you lose weight and i...